SUAAC Juniors: Spring 2021
This programme is in two parts:
• The Stratford AC 1⁄2 Term Challenge
• The ‘ready for track’ running programme.
The Stratford AC 1⁄2 Term Challenge is an activity that we would hope everyone will get involved with during half term
With an eye on a return to training probably in the spring, the ‘ready for track’ running programme is a bi-weekly programme that is aimed u13/u15/u17 track & field athletes who might benefit from more structured training during the lockdown i.e.
(a) to keep motivated & active as lockdown drags on and
(b) so athletes are ready to resume track and technical training in the spring.
The programme is all about the individual athlete and the content is a guide that can be tweaked to suit the individual athlete’s ability level, the conditions and locations.
Don’t be afraid to start slow and build up speed and distance over time.
A lot of thought and planning goes into the initiatives that the coaches put together for the benefit of our athletes and so please have a read so that we can get our athletes engaged, motivated and ready for action when we get back to the track.
Don’t forget to warm up and cool down
If you have any questions regarding this programme please contact your respective Age Group Leader.