Couch to 5k

Want to get into Running? Stratford Athletic Club has the perfect running group to help you get started. Don’t be scared, just come along and meet like-minded people. That’s the hardest bit!

Here’s our latest  Couch to 5k graduates!

The group follows the NHS Couch to 5K running plan. There are 3 runs a week to complete and across the 9 weeks of the plan we will build you up to running continuously for 30 minutes / 5k

Please contact us for when the next course will start. The group meet as follows:

  • Mondays at Stratford High School by the running track, meeting at 6:30pm
  • Wednesdays at Stratford Sports Club (near the cricket ground), meeting at 6.30pm
  • Saturdays again at Stratford Sports Club meeting at 10am

You can join us for all three runs, or you can do one or two in your own time. To find out more information or to sign up please email or putting ‘Couch to 5K’ as the subject.