And so it begins.

Six of the Best
Our U11 girls team.
Top photo and ready for the off. L to R: Saskia Atkins, Indigo Storm Ogilvie-Putt, Poppie West and Elsie Pipitone
Below L to R: Marnie Short and Imogen Jolly
And so it begins indeed.

It’s that time of the year again. The cross country season, with our junior endurance runners’ starting the league season off at Walsall last Sunday.

There were some outstanding performances from the 36 youngsters, a smaller group than usual, competing, with quite a few debutants amongst them. Hopefully we’ll have a few more at the 2nd fixture on 10th November at Newbold Revel.

Well done to all of those who competed. You did yourselves and  the club proud.

A special mention and thanks to Angela Williamson who has very kindly taken over the junior XC reporting role from Rachel Stevens. Big shoes to fill but judging from Angela’s first report she will be filling them more than adequately. Welcome aboard Angela and thank you Rachel for the last couple of years.

A wet Wednesday night earlier in the week saw 50 senior members competing in the final Shakespeare Race of the year – the Track Hour. The preliminary results are shown  further down in the newsletter.

According to the official results of last Sunday’s Oxford Half Marathon we had a magnificent 7 of our senior ladies competing and didn’t they do well ?

Meanwhile in the Capital City another 2 of our senior ladies competed in the Royal Parks Half Marathon, while Susan Hunt was competing in her 42nd, yes 42nd marathon in Scotland. That’s 1100 miles by my reckoning.

Yet another of our senior ladies, Emma Bexson, was on the other side of the world competing in the Melbourne Marathon.

That’s Senior Ladies 11 Senior Men 0. Where you all having a lie-in guys ?

Good luck to those of you competing in the latest Winter Series Race on Sunday. If you are competing and you feel up to it please send in a report.

Take care.

David Jones
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The Magnificent Seven
Our wonderful U11 boys group with yours truly.
L to R: Albert Moore, Rueben Wheeler, Dexter Sharpe, Rafe White, Dylan Turner, Simon Zawada and Luca Armstrong.

West Midlands Young Athlete Cross Country League at Walsall Arboretum.

Sunday 13 October.  

Report – Angela Williamson.

It was a fine, bright and dry day for the opening fixture of this season’s Junior XC League.

Top of the programme was U17 Women, racing over approximately 4000m.  For those of us less familiar, a chance to get reacquainted with the course, flat and surprisingly open for an Arboretum, run mainly over two large fields.  Chasing a quick pace set by the front runners, SUUAC’s Annie Silvers made a strong, assured start, with all our women looking relaxed and running well, digging in and asserting their positions.  A good crowd had turned out to support the racers.  Annie Silvers had a super race, finishing as strongly as she started, overtaking in the finishing stretch to place 24th in a time of 15:57.  Brooke Rossney and Hannah Wilkinson showed grit and determination on energy sapping ground to finish 42ndand 51st in 17:35 and 20:31 respectively.

Next were the U11 Boys, a fast and furious race where we had such strength in depth in was hard to keep track!  A large field of 105 runners resulted in some jostling for position along the way, particularly when bunching at the slower corners.  Albert Moore looked very strong and was SUAAC’s first finisher, 25th in a pleasing time of 6:00, followed by Rafe White who worked his way through the field, gaining several places to finish 44th in 6:18.  Rafe was followed in very quick succession by Dexter Sharpe (46th/ 6:19) and Dylan Turner (52nd/ 6:22), with Reuben Wheeler (79th/ 6:48) holding on well, followed by Luca Armstrong (81st/ 6:51) and Simon Zawada (95th/ 7:09).

To the longest race of the day, approximately 4800m, and the U17 Men.  A very quick start by the Lambert brothers, with Sam at the front in his League U17 debut, followed closely by Zak.  Settling into their running, all the SUAAC vests looked to be going smoothly, in excellent positions, getting great support from the crowd.  By the start of the third of three tough laps, the eventual winner Archie Lane (Leamington C & AC) started to pull away from the field, but our men were resilient and showed their experience and stamina.   Sustaining an excellent pace throughout, Sam looked delighted to take a fabulous and assured 2nd in a time of 14:33.  Zak finished strongly on his 17th birthday and held off his closest rival to finish 6thin 15:02.  The next SUAAC vest belonged to Will Mayes, an excellent 11th in a time of 15:19, closely followed by Tom Fisher, finishing strongly to finish 12th in 15:23.  James Day put in a great effort (22nd/ 16:02), followed by James Mayes, who dug deep to make up ground during the race (29th/ 16:31) and complete an excellent race for the club. These outstanding performances ensured that our U17 men finished the day in first place out of 19 clubs competing. Particularly impressive given that, along with many of the Stratford athletes, they had raced the day before!

Next up U11 Girls and another super six SUAAC team.  The lead racers set a very stiff pace and the field strung out as the race developed.  Running strongly throughout was Elsie Pipitone, finishing in 11th with a cracking time of 6:03, followed by Saskia Atkins (58th/ 6:59), Marnie Short (61st/ 7:02), Poppy West (63rd/ 7:06), Indigo Storm Ogilvie-Putt  (78th/ 7:30) and Imogen Jolly (79th 7:36).  

Conditions underfoot for the U15 Boys race had started to get a bit sticky.  Unfazed, the boys took off with a characteristically fast charge.  Our small but quality SUUAC contingent of three settled down into strong positions in the first third with Joel Ledgard, in fine form, ahead of Will Hovell and Arthur Williamson.  The front runners opened some space but our boys dug in, with Joel looking particularly assured and relaxed in the chasing pack, finishing an impressive 6th in 10:08.  Will finished very strongly to resist pressure from a chasing rival, holding on to a very good 7th in 10:11 and Arthur Williamson, returning after missing last season, improved his position during the final lap to finish 19th in 10:40.

With no time for a breather, on to the U13 Girls and the largest field of the day, with 110 athletes, and the ground going from sticky to chewed up.  A fabulous show of strength and stamina from the SUUAC girls, with excellent races and very strong finishes from Amelie Marshall (14th/ 9:31) and Maggie Silvers (19th/ 9:34).  Lyla Turner moved through the field to take 32nd in 9:55 and Jasmine Mothershaw dug deep for 47th in 10:15.

The penultimate race of the day was the U13 Boys.  The ground now at the point where it was eating shoes, one lad losing his and only managing to put the front half on before somehow continuing!  Robin Gallagher ran an assured race, taking a very creditable 10th place in his U13 League debut, in an excellent time of 8:33, followed by Charlie-Jay Cassells (42nd/ 9:14) and Toby Wilkinson (46th/ 9:24).

Last to race were the U15 Girls, the crowd had started to thin slightly but the weather remained fine and dry.  Another very fast start didn’t faze the SUUAC girls, and they settled quickly into their stride.  Marijke Tear-Verweij acquitted herself characteristically well to finish a strong 7th, in 11:25.  Elle Weir ran well (34th/ 12:51) followed by a determined Lois Ford (37th/ 12:54) and Rachel Sparrow (59th/ 13:37).

After the deluge.
A group of runners after Wednesday night’s Track Hour
L to R: Rosie Slocombe, Kate Sergent, Sue Mothershaw, Pip Bell (front), Clare Goodwin and Lisa Stevens
October Shakespeare Race

The Track Hour

 
50 Senior members competed in the Track Hour on a wet Wednesday night this week.

The preliminary results are shown on the link below. Sarah Bland asks that you check your own results carefully. You will see all of your splits if you click on your name. The final lap distances will be added later.

https://www.racetecresults.com/results.aspx?CId=16418&RId=915

These results show Matt Burdus-Cook finishing in 1st place followed by Seb Wolsencroft, Adam Evans, Ade Mason and James Lake.

First lady is Bronwen Mansel, followed by Suzanne Ross, Julia Brookes, Clare Goodwin and Helen Platts.
A Fab Four.
Front: Jill Wilson. Back L to R: Jan Turner, Abby Stewart and clock watching Angela McLean.
Below with their well earned medals.
Lisa Lambourn and medal.
Another Magnificent 7.
Competitors listed as Stratford Runners in the official results.

Oxford Half Marathon.

 

Report – Jill Wilson

Back in the spring there had been talk of a charabanc outing for the Snails WhatsApp group members to last Sunday’s Oxford Half Marathon. In the end just six of us took part – on a perfect dry, bright and still, if rather chilly day. 

Jan Turner, Abby Stewart and I travelled together, braving the massive Pear Tree Park & Ride queues where some folks were shivering dressed in little more than a running vest and bin bag for nearly an hour.

Thanks to Jan’s advice (hat, gloves, jacket) we stayed warm. Lisa Lambourn, Lesley Hay, Angela McLean and Renata Boreham travelled independently. 

On arrival to the event village we met up briefly with Angela and Lisa. Lisa was soon off to her start pen, and we didn’t see her or Lesley again until we gave them a cheery wave as they ran past us the other way on one of those loop-back sections of the route, both on their way to great finishes – Lisa in 2:08 and Lesley running a superb PB of 2:22.42 

My last half was Rutland Water which was very different – beautiful scenery with only a handful of marshalls and few spectators – lovely in its own way but this was so much more fun. Not just because Angela, Jan, Abby and I started together, but also because of the cheering crowds, bagpipes, rock band and choirs along the way.

Best of all, Abby and I were in sight of each other for most of the way, but by the time we got to 16km ‘only a parkrun left’ I was doubting that my legs would last. Maybe that single long training run just two weeks earlier wasn’t sufficient? Maybe the beach holiday the week leading up to the race with the inevitable weight gain wasn’t a great idea either. Only two bags of sugar, but still.

But we kept each other going – even picking up the pace for the last 2km. Abby finished ahead of me, both of us at 2:30 and a few seconds. I was delighted to run a PB of 2:30.25. A better result than expected! Jan and Angela both had good finishes – so all in all – a very satisfactory day out!!

Go Super Snails!!

It’s a pretty route – incorporating some dreaming spires, the lovely university parks (must return for that parkrun), and passing the Red Lion pub in Old Marston and a few steady slight inclines, but no real hills. Great organisation too. 

Now I’m not doing any more half marathons. The decision is made. However at the physio on Monday it was suggested to me – ‘of course you can get under two and a half hours – just choose the right course. In fact – you’ve done Oxford – so obviously Cambridge is the one to do’. Oh dear. 

Kate Sergent and Sarah Odell.
Sarah Odell
Sarah’s Royal Parks Half Marathon.
 
Report – Sarah Odell

Earlier this year, I gained a ballot place for the Royal Parks Half marathon unfortunately Kate didn’t so she decided to run for Epilepsy action as it was her idea.  

So off we both went to the capital city.  Sunday morning arrived and it was a brisk 5 degrees.  The race starts and finishes in Hyde Park. On leaving Hyde Park you go past Buckingham Palace, looping around St James Park, past the Houses of Parliament, Trafalgar Square, through Admiralty Arch, back past Charlie’s place, head back into Hyde Park, looping around until you reach Kensington Gardens, then back into Hyde Park.  

At the start I had a chat with the 1.55 pacer who said he was planning on 8.45 miles, I thought ok I can do that.  So off we set. Now I don’t usually pay much attention to my watch when running, first mile I thought this feels faster than 8.45, I looked at my watch at mile 2 and it said 8.23, third mile 8.20. I thought to myself do I stay with his guy or run my own race, so I decided to do ditch him.

 I found the race very congested, my ankles got kicked so many times, runners with headphones on, cutting you up.  

 Just before mile 11 I was feeling light headed, luckily I could see a drinks station up ahead, so I stopped walked for 30 secs to have some water, luckily this got rid of the light headedness.  

The last 2 miles I managed to get back on pace, and finished in 1.55.14.  

Kate was super duper as always and finished in 2.24 and she raised an amazing £800 for a charity very close to her heart.
 
Kate Sergent.
Kate’s Royal Parks Half Marathon


Report – Kate Sergent.

 The Royal Parks Half Marathon has been on my bucket list for years so I persuaded Sarah Odell to enter the ballot with me and she got a place but I didn’t so I took a charity place with Epilepsy Action.

The half marathon didn’t disappoint. It was a wonderful route and a lovely atmosphere. 

Logistics with these huge events are always a bit tough as there are never enough toilets and I paid the price by having to wait for 5 minutes in a queue by Admiralty Arch!!

It was my 7th Half marathon this year and my slowest at 2.24.24 but I enjoyed every single mile. 

Thanks to all who have supported me. I love my club so much I wore my vest under my charity vest!!

Next…. Stratford Half in 2 weeks!
Susan Hunt on the bonnie bonnie banks of Loch Rannoch.
Susan medal and kilt after her 42nd marathon. Yes 42nd!
The Loch Rannoch Marathon
 
Report – Susan Hunt

This marathon has been on the Scottish Athletics calendar since the 1980s; but only recently came onto my radar.  

Having run down just one side of a loch in 2022 (at the Loch Ness Marathon), I was excited to discover that there was another Scottish marathon which involved running all the way around one.  

Loch Rannoch is in remote Highland Perthshire and stretches for 10 miles (they add a couple of miles onto each end to make up the marathon distance).

On Race Day Eve, I headed to Forfar Loch parkrun, to practice running the entire circumference of a (smaller) loch and to seek event advice from local runners – the most important nugget of wisdom being to take my own post-race refreshments as the closest (open) eatery is likely to be at least 10 miles from the finish line.

Race day morning brought sub-zero temperatures.  I de-iced the car and undertook the 40 mile white-knuckle drive from my lodgings in Dunkeld to the middle of nowhere (i.e. the village of Kinloch Rannoch), grateful that I had allowed extra time to brake for sheep and deer.

Kit choice was tricky (the temperature was forecasted to peak at 5 degrees) and I opted for removable items – arm warmers, ‘wristees’ (fingerless gloves that can be slid up onto your wrists to double as nose-wipers) and a buff which I fashioned into a stylish hat.  My hydration vest made a rare race-day appearance since my usual fears of overheating in it did not seem to apply.

Apart from the cold start (it took five miles for me to gain any sensation in my frozen feet), conditions were perfect.  Clear and calm – the loch and snow-capped mountains sparkled in the sunshine, against a backdrop of spectacular Autumn foliage.  

The field of around 300 runners soon spread out as we bobbed along the undulating road route around the loch, through the most incredible landscape with jaw-dropping vistas on every turn.  You could’ve taken a photo anywhere on the route and sold it to Walkers to put on a shortbread tin.  It was also gloriously peaceful.  More highland coos were spectating than people and the only sounds were the footfall and happy banter of runners (although predictably the banter had stopped by mile 20).  

Corny as it sounds, my overwhelming emotion was Gratitude.  How fortunate was I to have the fitness, health and opportunity to be doing such a thing in such a place! Despite the relentless ‘undulations’ (which would be called ‘hills’ in Stratford)  and unusually for me, I ran the last 6 miles without wishing every mile away – even after seeing a road sign at 24 miles warning of “blind summits”  for the remaining 2 miles of the route.  There was never any danger of me setting the heather alight; but my final mile was my fastest.

I finished in 4:14 (a happy surprise) and 1st FV55  (a bonus of a low-key race) and headed back to my car to consume my post-race picnic (wise move to bring it – the pre-booked coffee van had crashed on the way to the event).

My advice (after 42 marathons) is to forget the marathon majors and stick the Loch Rannoch Marathon on your bucket list instead (but bring your own snacks).
News from Down Under part 2
Club member Emma Bexson completed the Melbourne Marathon last weekend in a chip time of 3:30.40 placing her 12th in her age group and 217th female. Well done Emma.
The rest of the Junior XC team at Walsall

Huge thanks to Nick Campbell for the wonderful photos from Walsall.
U13 girls L to R: Maggie Silvers, Jasmine Mothershaw, Amelie Marshall and Lyla Turner.
U13 boys. Above Robin Gallagher, below left Charlie-Jay Cassells and Toby Wilkinson.
U15 girls above L to R: Marijke Tear-Verweij, Lois Ford and  Elle Weir. Below: Rachel Sparrow.
U17 Women. Above Annie Silver. Below Brooke Rossney and Hannah Wilkinson.
U15 boys. Above Joel Ledgard. Below Will Hovell and Arthur Williamson.
U17 men. Above brothers Sam and Zak Lambert. Below brothers Will and James Mayes and bottom row Tom Fisher and James Day.
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