Off to a flying start !

Members of our successful Midland League T&F team who got their season off to a flying start, alongside head of endurance Paul Hawkins.
Well that will teach me to go away for a week. 

This week’s newsletter starts off with the magnificent performance of our Midland League T&F team at Banbury in the opening fixture of the season. They started off the season with a 115 point victory over hosts Banbury. Words fail.

Our vet’s also opened their account in the opening fixture of the Midland Vets T&F League, finishing in 2nd place to the all conquering Worcester team. Well done to team managers Mike Sheppard and Hannah Osborne for selecting such strong teams and sincere thanks to our volunteer officials in both events, without who these competitions would not be able to take place.

The reason for there being no newsletter last week was that I was enjoying the pleasures of Albania alongside fellow vets Paula Williams, Phil Brennan and Dave Wilson. I loved the company, loved the ice cream, loved the espresso coffees and managed to squeeze in a couple of races as well. 

Mark Barker completed the 100k two day Ultra Jurassic Coast Challenge in Dorest. I have no words to express my admiration for competitors in these events.

Jill Wilson has sent in a wonderful report on her and Graham’s journey from Lands End to John o’Groats and what a fabulous journey it sounded.

There was a massive buzz of anticipation outside the sports club on Wednesday night as Senior members’ congregated for the weekly social run, with many collecting their numbers for The Hilly 100 this coming Sunday. This is one of the undoubted highlights of the club calendar. Good luck to all of you who are competing. The weather is looking okay. Huge thanks to the team of helpers who are helping to make it all happen.

Take care.

David Jones
And the winners were !
If you’re having trouble reading these results, the headline figures are:

SuAAC       590.5
Banbury      475
Leicester     470
Solihull and Small Heath 406.5
Abingdon     383.5
Kettering     241.5
Cov Godiva 145
Daventry       69

I cal that a pretty convincing victory

Midland T&F League Match 1  

Saturday 17 May 2025 – Banbury

 
Report – David Jones

Team Manager Mike Sheppard certainly hit the nail on the head when he summarised the opening fixture of this season’s Midland  T&F League as a ferocious team effort with talent and tenacity in equal measure and with PBs and SBs all over the place.

The draft results shown above perfectly illustrate the convincing nature of the team’s performance with 115 points separating us from the hosts Banbury in 2nd place. 

A truly magnificent performance.

As Mike states there were indeed an abundance of PBs but with every member of the team contributing valuable points.

Of many interesting facts that caught my eye was  the field performances of Masters athletes Dave Battersby and Mark Illingworth, who both competed in shot put, discus, hammer and javelin. Dave in the A category and Mark in B and between them  contributed a meaningful haul of 47 points, with PBs for Dave in both discus and javelin.

Seb Hillard secured  PBs in high jump (1.73m) and 400m hurdles (57.2) and equalled his PB in TJ (12.59). Other PBs in the field events were Ella Peeke’s huge PB in discus (11.06) and Imy Sheppard’s 22.85m throw in the javelin. Georgia Clarke threw 14.87 in her first competitive discus event and 14.12 in the javelin, she also ran her 100m in 18.3. Luca De Freitas Pires long jump of 5.71 was also a personal best. He also ran 56.7 in 400m and cleared 1.65 in high jump.

As well as Dave and Mark, the other Masters’ competing on the day were Matt Burdus-Cook who ran 17:4.06 in 5000m and Suzi Graham who ran her 1500m in 7:11.2 and 800m in 3:33.9

On the track, Zak Lambert’s 4:04 in the 1500m A race was a 7 second improvement on his previous best. He also ran 16:07.3 in his first competitive 5000m. Over the same distances brother Sam ran a PB 4:10.7 in 1500m and in his inaugural 5000m ran 15:42.1. Other PBs for our males on the track were Dougie Garnett’s 4:11 in 1500m, Tom Stanton’s 53.5 in 400 A race and the 800m performances of Will Mayes (2:05.9) and James Day (2:05.6).

Also on the track Sam McKenzie ran 12.2 in the 100m and 24.5 in 200m with Joel Milner recording a time of 24.6 over the same distance. 

For our ladies on the track, Emma Bexson ran a big PB of 18:29.5 in 5000m and was just a couple of seconds shy of her best 2000m steeplechase  performance, running 9:25.5. Emma also added valuable points to the team’s total by competing in 400m hurdles and the hammer. Ella Peeke’s 14.10 in 100m, Lucy Lane’s 26.9 in 200m, Martha Peters’ 67.22 in 400m and Georgia Clarke’s 72.2 in 400m hurdles were all improvements on their previous best performances. Ella also jumped 3.33m in LJ, with Lucy jumping 5.11m in the same event.

As is the norm in these fixtures Team Campbell,  in the form of Georgia and Tilly competed in numerous events, with Georgia running 5:00.9 in 1500m, 30 seconds ahead of the 2nd placed runner, 2:19.20 in 800m and she threw the shot. 4.48m. Sister Tilly ran 3:05.50 in 800m, jumped 7.38m in TJ and threw the shot 6.49m. Another versatile multi-eventer at these competitions is Imy Sheppard, no parental pressure I’m sure. At this meet she ran 63.70 for 400m, 21.80 for 100m hurdles, cleared 1.25m in HJ, jumped 8.35m in TJ and threw the hammer 20.22m . Phew!

Ella Smith ran her 200m in 27.6 and her 100m in 13.4 and Harry Hibbert jumped 10.89 in TJ and Will Hovell 5.28 in LJ. All in all a hugely impressive all round performances.

Finally our officials on the day earned the team 20 points.
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County Championships

I’m conscious of the fact that there hasn’t yet been a report on the truly memorable weekend that was the Warwickshire County Champs. This is due to the fact that the final team totals are not yet available and it seems prudent to hold fire until we have them.

Just as a reminder of what was a wonderful meeting I’ve added this super photo of some of our U11 girls who competed on the day.

I’m also aware that there was a Heart of England fixture last weekend and hopefully we might have something on this at a later date
Stratford vets and officials
A successful opening fixture for our vets saw them finish 2nd overall with a combined score of 213 against the winners Worcester’s 282 and ahead of the 3rd placed Halesowen on 182.
Nathan Darby gliding effortlessly round in his 400m race.

Midlands Veterans’ Track and Field League.

Fixture 1

Report – Hannah Osborne.

Wednesday 14th May saw the 1st VET’s Track and Field Match of this season hosted by Worcester. 

It was initially looking like we would be low on numbers due to some key members of the team being in Albania but the club pulled together and we managed to field a good team. 

Both men and women finished 2nd on the night behind Worcester, a great result. Thank you to all involved.

A few mentions:

Nathan Darby (M50) had a great 1st match scoring the full 8 points in the 100m, clocking 12.5 seconds, he then he went onto the 400m where he also claimed full points in a time of 57.0. Then, as a sprinter, he went above and beyond and ran the 1500m to claim valuable points before running in the 200m relay. Bravo! 

Joining the league for the 1st time we had Mary Reeves who took on the W60 1500m. Mary is used to running longer distances and also competing in triathlons but was keen to join the T&F adventures and she can be very proud of her performance. Super race and a 2nd place…photo finish!

Another new member to the club and competing in her 1st match for SAC was Diane Farmer. She was willing to be involved and see what happens. Diane filled the gap for a W60 race walker and then on the night stood into the gap for a W35 100m runner, giving us a valuable 7 points (2nd place).

A big thank you as always to our officials, we wouldn’t be able to compete without them. We had both Paul & Sandy post knee ops being officials for us. Plus Lizzy Perry-Natrins.  who isn’t able to run at the moment but a welcome help on her way to becoming an official.

Next match we are hosting at the Stratford track on Wednesday 11th June – save the date.

Dave Wilson powering his way to silver medal in his 200ms
Paula Williams on her way to gold in the hurdles.
Phil Brennan on the podium.
A very happy yours truly.

Stratford upon Albania !

International Speed Masters Meeting – Shkodra – Albania

Report – David Jones

Goodness me what an adventure. My first time competing in a GB vest and in Albania of all places. 

I was in the company of two of our seasoned internationals, Paula Williams and Phil Brennan who showed both myself and the other debutant, Dave Wilson, the ropes. As a couple of newbies we were also indebted to Paula’s buddy and multi eventer Janelle Quinn from Rugby and Northampton AC.

My thoughts on Albania are pretty favourable, although the abundance of stray dogs was a shock, as was the smoking in restaurants. The food was incredibly cheap and in really nice restaurants. My meal on the last night of a delicious sea food pasta plus a glass of vino cost the princely sum of £10.30. As something of a coffee addict, I was delighted to find out that espresso appears to be the national drink and at 70p a shot you can be sure I sampled lots of it.

There was ice cream in abundance and I can confirm that we indulged quite considerably.

We were part of a 32 strong GB squad who competed in this, the latest of the International Speed Masters challenges. The meeting was held over 4 days and took place in the Olympic Stadium in the historical city of Shkodra.

The GB squad was competing alongside athletes from many nations worldwide, including India, New Zealand, USA, South Africa, Ukraine, Germany, Sri Lanka and many many more.

SAC’s combined medal haul of 4 golds, 4 silvers and 2 bronze medals is testament to the fact that we enjoyed a thoroughly successful meeting.

The opening day saw Paula Williams, fresh from her efforts at the recent World Masters Championships in Florida, power her way to a bronze medal in 100m with a time of 13.86. Paula then went on to win gold in both the 80m hurdles with a time of 13.62, edging out Janelle Quinn her close friend and rival from Rugby and Northampton AC and in the javelin, where her best throw of 35.60m saw her comfortably secure first place.

Janelle added to our group’s medal tally with golds in LJ & TJ plus silvers in both 100 and 200m.

Making his international debut on day 1 in the 100m, was Dave Wilson. His  lightning quick run of 13.27 secured him the bronze medal, an achievement he was able to better in his 200m, where he won silver with a time of 29.85, finishing just behind the Polish runner Marek Widel but well clear of Jeffrey Grier from the USA who finished 3rd. This was despite Dave struggling with a tight hamstring.

International veteran Phil Brennan returned with an impressive haul of 3 silver medals in the 400m, 800m and 1500m. He unfortunately lost out to Muhamet Rama from Kosova on each occasion. Phil was however delighted with his medals. These will now be added to his already considerable collection of international medals.

I was overjoyed with my time in the 800m. A time of 2:57.43 saw me break the 3 minute barrier for the first time in a couple of years. It was also an improvement of some 7 seconds on my season’s best of 3:04 achieved just 4 days earlier at the Warwickshire County Championships and it gives me a 10 second cushion on top of the UK rankings in my M75 age category. I was less pleased with my 1500m time of 6:24.08, this being just a 3 second improvement on my SB. I was rewarded with gold medals in both of my events.

The meeting ended with a ‘fun’ event of a Balkan Relay, which I think we refer to as a medley relay, consisting of 800/400/200/100m legs. It might have been fun for some but I found my 800m leg pretty brutal as  what appeared to be the Italian men’s M35 team waltzed round, threatening to lap me!  Phil bravely ran the 400m while Paula, Janelle and Dave wore their sensible hats and opted out.

All in all a fabulous experience. I could have done without the 4am alarm call on our day of departure though.

 

Mark Barker. Still able to manage a smile after 100k.
100k Ultra Jurassic Coast Challenge in Dorset.
 
Report – Mark Barker

Last weekend I took part in the 100k Ultra Jurassic Coast Challenge in Dorset.   

This was my 5th Ultra since catching the ultra bug about 18 months ago.     

The event started at Corfe Castle and covered some of the best parts of the Dorset countryside and Coastline finishing at Bridport.  
 
It is operated by Action Challenge and there are many distances available for runners and walkers, they have brilliant rest stops with all the food and drinks you need, a great support team and the route was so well signposted it was almost impossible to get lost!   

I opted for the full 2 day challenge with most of the hard work on Saturday with 59km of challenging trails and the remaining 41km on Sunday. 
 
I set off in the first group, at 6:45 am.  The first 25k was a loop, over the hills to the seaside town of Swanage and back around to Corfe. After a quick recharge at the rest stop, enjoying the huge selection of food, it was back on the trails to the coast path through some of the lovely scenery, including Lulworth Cove and Durdle Door. 

This section of around 30km was the hardest and slowest part of the event, where most of the elevation came, it was also the warmest part of the day.  

My main concern was that I was getting through my water supplies rather too quickly, I was almost out of water, so was very relieved to see the organisers had put in an additional water station, so I filled up my bottles and carried on!  

 Many were struggling this section as a few of the guys who had been close to me from the start had dropped back, so it did give me the confidence that I was handling the hills well and my new running poles were giving me a bit of a boost.
 
As I came into the end of day 1 at Weymouth, I was in good shape but relieved I was doing this as a 2 day challenge and not continuous.  I had a massage, enjoyed some hot food and then went back to our Airbnb apartment to enjoy the rest of the day in Weymouth with my partner and take the dogs for a walk!    
 
I set off Sunday morning in the first group at 6am.   As many of the other participants had opted for the continuous 1 day, I knew I was going to be out on the course on my own for the majority for the 41km.   

The first 5km went out along Weymouth promenade, harbour and Portland Harbour,  so a great way to start with no hills and mainly tarmac!   After this, it was then my favourite part of the event, it was very quiet,  beautiful scenery with the coast on one side and the rolling hills of the Dorset countryside on the other, whilst there were hills, it was nothing compared to the previous day.    

I started to calculate my likely finish time in my head, usually something I avoid as these ultras usually seem to have a few nasty surprises towards the end.  This one was no different,  if you have never been to the Chisel Beach, it is a huge shingle beach that stretches 18 miles from Portland to  Bridport.  The stones strangely get smaller the further west you go.   

As I approached 90Km, the course took me onto the Chisel Beach, it was so draining, trudging my way through the stones, with my feet sinking with every step.  This went on for almost 2 miles, which felt like forever.  When I eventually got back to a solid path, I stopped to empty the shoes that were full of the tiny stones and carry on, only for another section of Chisel Beach to reappear, this time much shorter!   

I was pleased to leave the coast and climb up a big hill towards Bridport, where a friendly marshal was holding open a gate for me and said 4 very welcome words, “that’s the last hill”.   So it was down into Bridport and across the finish line where a glass of bubbly was waiting, as usual all I really wanted was a beer!  
 
Jill and Graham Wilson at journey’s end.

 LEJOG the ‘leisurely’ way

Report – Jill Wilson

David encouraged me to write a report on Graham’s and my recent Lands End to John O’Groats bike trip – which was somewhat different from Dr Sarah Ruggins’ recent record-breaking JOGLEJOG ride – in as much as we took three weeks for LEJOG only, and were on e-bikes.

Look away now if you’re a purist but if you think you might quite like to cycle from Lands End to John O’Groats – then read on.

This was quite simply the best thing I’ve ever done – over 1000 miles in the saddle over 19 days. The average distance of 55 miles a day is not really a challenge on an e-bike, even with hills and headwind. But 20 consecutive days, with one day off after day 13 does make it more of a challenge. We did nothing more than cycle, eat, eat some more (we did a lot of eating) and sleep.   – tucked up in bed most nights by 9.30. 

It was a supported trip for a small group of six with a cycle guide and a support vehicle – which carried our bags, stopped to provide drinks, snacks and lunch at regular intervals and offered the opportunity for a ride in the van for ‘anyone with tired legs’ – a comforting cop-out that no-one needed. 

We arrived early for a few days in Penzance with amazing friends who were our top and tail logistics crew – delivering us to Penzance and collecting us from John O Groats. Good friends indeed.

After three days of depressingly torrential rain in Penzance we left Lands End on Easter Sunday in sunshine and arrived just one short rain shower later in the tropical north of Scotland on Friday 9th May. Such good fortune with the weather!

The highlights were many and varied: day 5 when we cycled up Cheddar Gorge, over the Clifton suspension bridge into Bristol and then over the old Severn Bridge to Chepstow; the leafy lanes of Herefordshire and Shropshire; wonderful village names throughout; the wildflowers and birdsong; big skies; the exquisite Trough of Bowland north of Blackburn; Westmorland; cycling through Edinburgh and over the closed road bridge; the heady scent of gorse; the Cairngorms National Park through Glenshee and Braemar, Strathnaver with its Highland clearance villages, indeed all of Scotland was spectacular. And quiet. The last leg from Bettyhill to John O’Groats was pure joy – the sun shone, there was no wind, the sea was turquoise – even Thurso looked idyllic. 

Did I mention the weather? We had one short light rain shower on day two. And that was it – it was dry and mostly sunny every other day. A little bit of headwind in Scotland – but that was it. Had we had strong winds with accompanying horizontal rain I would be telling an entirely different story. Or possibly no story at all.

But this wasn’t about ‘doing Lejog’ or being congratulated for ‘achieving it’ (but thank you to everyone who did say ‘well done’)- and this dawned on me quite slowly: it was much more about experiencing the entirety of our beautiful country – and it is truly beautiful when you get away from the roads we use to actually go anywhere – at a slow enough pace to take it all in, stop and admire the view, take pictures while seeing the landscape change subtlety day by day. 

I was reminded of the poem ‘Leisure’ by Williams Henry Davies which begins:

‘What is this life if, full of care,

We have no time to stand and stare,

No time to stand beneath the boughs,

And stare as long as sheep or cows.’

I’m so glad we had the time to stand and stare. Robert Louis Stevenson said ‘to travel ….. is a better thing than to arrive’. I certainly did not want to journey to end, indeed if I had been offered the chance, I would willingly have turned around and travelled the return route.

Would I recommend it? Yes, of course – but if you do it – whether on full pedal power or with electric assistance – take your time. Stop, look and stare – you’ll be surprised at what you’ll see.

Oh and make sure you book the right weather 😉

Excellent coverage again in this week’s Stratford Herald.

It’s a bit embarrassing that I’m featured so prominently. I can assure you that no money changed hands.
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