10 gold, 15 silver, 17 bronze. Blimey.

Pretty in Pink.
Members of our various Hilly 100 teams at the end of an extremely tiring but joyful day.
This week’s newsletter includes reports on over 150 of our members competing across multiple disciplines from 75m to a 42.2k marathon. This number also includes throwers, hurdlers and jumpers who don’t always get the limelight they truly deserve.

These competitors were from the oft quoted 8 – 80 age range. It shows, yet again, what a diverse club we are in terms of age and disciplines. It shows also how we totally rely on our coaches, officials and support crews, without who none of this could happen. Stop me if you’ve heard that before!

Apologies for the omission of some of the photos I have been sent. This is due to the fact that the newsletter is up against the size limits of some of your email systems, limits that if they are breached, reduces the number of you who receive this newsletter.

It is for this reason that I will say no more.

Read and enjoy.

Take care.

David Jones
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Ready for the off. Becks Parker, Wayne Vickers and Simon Dexter-Jones somehow managing a smile despite the 5am start.
The top 30 Teams in the Hilly, showing that our men’s team completed the 100 mile course in 11:07:03, which I work out as an average of 6:40 per mile or 4:08 per kilometre.  Considering the extremely hilly nature of every 10 mile leg is massively impressive.
Handover time.
 
The Hilly 100

Report – Maisie-Joy Spriggs

Sunday was yet another day full of fun at the Hilly 100.

We were in town ready for the first wave start at 5am and out until the end of the awards at 8pm, spending the day following the Stratford AC teams in the car and supporting them with water and snacks.
 
There were 38 teams competing, with a mix of men’s, women’s and mixed teams.

The men’s team winners were Leamington C&AC (10:43.42), the female winning team was Spa Striders (12:45.19) and the mixed team winners were Sphinx (11:14.45).
 
Our Stratford team’s results were:
3rd Men’s team in a time of 11:07:03
6th mixed team in a time of 12:49:41
The mixed B team finished in a time of 14:58:04
And last but not least, the mixed C team finished in a time of 15:10:59.

It was (hopefully) a great day for all, high team spirit, competition and fun.

A big thank you also all of the marshalls and individuals who helped out in any way on the day, it could not be done without you. 

My Race:

I wasn’t initially part of any team because after recovering from a shoulder operation I wasn’t sure whether or not my surgeon would allow me to go back to racing and full intensity, however, a week before the race I was told I could.

I arranged to split leg 4 with Kate Barney. 5 miles wasn’t so tough but the hills were, I kept going though with the support from my mum and Toby in the car.
The Warwickshire County Championships.

Below are some superb photo montages put together by Paul Bearman and Carolyne Johnston from photos they took or that were supplied by various parents and competitors.

Wonderful memories of a magical couple of days

The Warwickshire County Championships 2025

Report – Paul Bearman

On what was a beautiful sunny and warm weekend the Warwickshire County Championships, which is very early into the Track & Field season, 105 Stratford upon Avon AC athletes, across the age groups but mostly juniors, descended on the Pingles Track in Nuneaton to pit their skills against the other clubs within the old Warwickshire County boundary. This included the “big gun “ clubs from Birchfield, BRAT, Rugby & Northampton and the resurgent Solihull & Small Heath.

It’s very noticeable in the last couple of years that these “big guns” are now taking the County Champs more seriously and they, like Stratford, are swamping the Champs with athletes, which makes the event highly competitive and making a final and getting on the podium even more of a challenge. 

However, a very impressive haul of 42 medals, 10 Gold, 15 silver and 17 bronze medals saw a steady flow of Stratford’s athletes standing on the podium to receive their medals but as always it was the 4th to 8th positions for athletes reaching the finals that will massively help the club’s total points.

The team scores are still being worked out by Warwickshire AA and with the anticipated higher level of competition we were hopeful of a top 3 place but at this point we have no idea how the club faired in the  Warwick Vase for the best total of points scored by a club. However, what we do know is that after a tremendous across the board effort by everyone and with the track swamped over the 2 days by Stratford’s bright yellow vests, we are still keeping our fingers crossed to be in the mix for a top 3 place.

What is satisfying from a club point of view is that all the Stratford medallists and finalists were spread right across the age groups and events; sprints, middle distance, jumps and throws. This meant that there was a constant stream of athletes competing in all parts of the track virtually non-stop over the 2 days with the throwers, hurdles and jumps groups, who don’t always get the limelight, providing a continual source of point scoring and medal winning performances

Medallists

7 Hurdlers (Short & Long)

3 Sprinters (200 & 400m)

9 Middle (Distance (880 & 1500m)

11 Throwers (Discus, Shot & Javelin)

12 Jumpers (High, Long & Triple)

From a coaching perspective what gives us a sense of pride in what is evident is that we still have a group of highly committed athletes across the age range who ran, jumped and threw to the absolute best of their ability and wore the yellow vest with a huge amount of pride and passion and we can’t ask any more than that.

The evidence of this is that within the performances of the 193 eligible events our athletes contested i.e. not including the under 11s, a staggering 134 were Personal Bests and another 27 were Seasons Bests!! A great testament to all the athletes efforts and thanks to the coaching teams across the age groups. 

The Under 11s, our new generation of young athletes, Elizabeth Atkins, Nell Wheeler, Florence Castle, Megan White, Ella-May Williams, Quinn Lancaster, Indigo Ogilvie-Putt, Saskia Atkins. Florence Andrews,
Simon Zawada, Rafe White, Henry Yates, Oliver Marriott, Jacob Thomas, Henry Cotton, Bertie Hovell and Luca Armstrong competed in the Quadrathlon, a multi-event competition comprising of 75m, 600m, Howler throw and Long Jump. 

They all performed well and most importantly had fun and enjoyed the experience in what was their first time at such an event with Henry Yates coming out on top and winning the boys event.

There were many good individual performances in the championships, although it is the contribution from all the athletes, coaches and officials that makes the champs such a great event and occasion.

Full results can be found on

https://www.thepowerof10.info/results/results.aspx?meetingid=699303 
 

 
Elaine Ledden gaining on the leaders as she powers her way towards a gold medal.
A smiling Phil Brennan with his silver medal.
Me with my gold medal.

BMAF Throws Pentathlon, Open Event and 1 mile & 10000m Championships.

Report – David Jones
 

Just over a week after returning from GB duty in Albania, Paula Williams competed in her first ever Throws Pentathlon at a blustery Horspath track in Oxford.

Paula was there with two other members who made the trip to Albania, Phil Brennan and myself, alongside Elaine Ledden, who was making her return to competitive sprinting after a lengthy period of injury

A Throws Pentathlon consists of shot, discus, javelin, hammer and weight, the last two of which are pretty alien to Paula.

She finished as first W50 with a points tally of 3075, a tally which puts her comfortably on top of the current UK rankings in her age category. The leader, before this competitIon, was Sarah Hewitt from Brighton and Hove on 2636 points. Hewitt also topped the rankings last year with 2666 points.

Paula’s performances on Saturday were:

Shot 12.79 metres 827 pts

Discus 23.89m      480pts

Javelin 32.47m      688pts

Hammer 27.73m   455pts

Weight 12.09m      625 pts

Elaine Ledden (W65), making her comeback in the 100m had, by her own admission, a slowish start out of the blocks but then worked her way through the pack, showing good form and only being beaten by a relatively young W55 by just 0.04 of a second, beating a couple of W60s in the process. This performance earned her a W65 gold medal. Well done and welcome back Elaine.

Phil Brennan picked up a silver medal in his mile race, only being beaten by current World number 1 Peter Giles. Giles’ time of 6:55.22 places him at number 2 on the all-time list for his M80 age category with Phil’s time placing him 2nd in this year’s UK rankings behind Giles.

I ran my first 10000m track race for over 6 years and it was tough, very tough. There was a pretty brutal headwind on the final bend, which is hard enough if you have to run it a couple of times in an 800m race but to do it 25 times takes its toll.

It’s a bit disconcerting when you are struggling to complete the 18th lap and an official calls out to say you’ve got 7 to go. Even more disconcerting when, with 2 laps to go, the official tells you you’ve got 3 to go. I corrected her !

I was pleased to win the gold medal but a bit disappointed with my time of 52:01.93. I’d hoped to get closer to the 50 minute mark.

Stratford’s Fab Four.
L to R: Sam Lambert, Georgie Campbell, Dougie Garnett and Zak Lambert.

Birmingham University Track and Field Series.

 

Report – David Jones

It was an extremely successful night for the four of our club members who competed in the latest of these meetings on Wednesday night. All 4 ran in the 1500m races.

Georgie Campbell, fresh from he recent success in the Birmingham half marathon and her multi event contribution to our Midland League T&F team in Banbury the previous weekend, ran her quickest 1500m race for almost exactly 2 years. Her time of 4:38.73 saw her finish as 4th senior woman on the night and was just 5 seconds off her PB achieved in 2023.

For the Lambert brothers it was yet another successful night. Zak (U20) who finished 3rd quickest in his age category, showed remarkable consistency by equalling almost exactly his PB time in the 1500m at Banbury 10 days previous. His time at Banbury was 4:04.40, itself a 7 second PB. His time on Wednesday of 4:04.70 was just 0.30 of a second off that PB time.

Younger brother Sam (U17) recorded a time of 4:10.7 at Banbury. At this meet he absolutely destroyed that time, running a sub 4 minute 3:59.12, to record yet another PB. This time puts him in 6th place in the current U17 UK rankings but more interestingly he is placed 1st in the Year 1s in this category.

The ever improving Dougie Garnett was the 3rd of our members to record a 1500m PB on the night. His time of 4:10.26 lowered his previous best time by a meaningful 6 seconds.

All in all an excellent night for our Fab Four.

Angela McLean with her well earned finishers medal and goodie bag.
“with a final treat in the last mile of our second hailstorm, this time full in the face and driven by 40mph winds. Visibility dropped like a foggy day, the hail stung every bit of exposed skin and of course soaked me through. My shoes were squelching.”

I did say it was well earned!

Edinburgh Marathon
 
Report – Angela McLean
 
April 24 2024

Nothing on TV, finished my book, bored! So I resorted to surfing the web and suddenly “ooh that’s an idea” and I hit the ‘enter here ‘ button.

May 25 2025

In the start pen for the Edinburgh Marathon my spontaneous decision to enter seems reckless.

I am not a distance runner!

But here I am and this is going to happen. Have I trained? I’ve certainly embraced the carb loading in the last few days but am disappointed that cake is not what is meant. My longest run has been 15 miles, which all the advice tells me is not far enough.

The the claxon sounds and we move forward, the whooping and hollering is deafening as we walk to the start and set off.

My race ( I use the term very loosely) was uneventful, unless you count the ten minute queue for a loo stop. It was the weather that livened it all up a bit. Winds gusting between 20 – 40 mph, sunshine, rain and hail, and sea spray over the low beach wall at Musselburgh. I was hot one minute and freezing the next,  especially when wet in those winds. My jacket came on and off so many times, it was almost an upper body workout wrestling with it as the wind filled it like a spinnaker.

On I plodded, slow but steady on the long run out to the turn, all the while envious of the runners already on their way back. But finally I turned and knowing I was on my way home was a huge boost. I knew I would be slow but I also knew I would finish.

The miles clicked down, with a final treat in the last mile of our second hailstorm, this time full in the face and driven by 40mph winds. Visibility dropped like a foggy day, the hail stung every bit of exposed skin and of course soaked me through. My shoes were squelching.

Then the 26 mile flag, only yards to go. One last effort and over the line, 6:23:32. Not fast, not pretty but still 26.2 miles.

The event itself was well organised from my perspective, a bus ride in from where Stuart and I have been staying, some nice loos made available in the university buildings if you wanted to avoid queues and Portaloos, everyone was over the start line with 25 minutes of the start gun, the water stations were frequent, gels were available and there were loos on the course.The event team were supportive and friendly at every turn, lots of visible medical support ( which sadly some participants needed) and excellent litter tidying.

The route starts in the city and takes a more or less coastal route out towards Craigielaw with great views across the sea before finishing in Musselburgh. There are some dull road stretches but overall not bad.

Have I learned anything? That I should have trained properly for sure, and that I was right – I am not a distance runner.
And most importantly,  no matter how bored, I must not click any more random  ‘enter here’ buttons. Never again!
 
Kate Wright.
First lady finisher in the extremely hilly Dymock Half Marathon

Dymock Half Marathon
 
Report – Kate Wright

As I have a hilly race in July I thought I’d venture over to somewhere I’ve never heard of before, called Dymock on the Hereford/ Gloucestershire boarder for some hill training.

The half marathon is described as hilly rather than undulating, round quiet country lanes.

Bumping into fellow club mate Emma Davis at the start was a nice surprise. Having done it before she reassured me that it is definitely hilly.

Everyone is set off by a cannon shot except this year it failed to work until we were 200m down the road, which made everyone cheer.
 
The first 3 miles were uphill, although not mountainous and they did make my legs feel like lead weights. On and on it went, up and down. There was no let up. Just when I thought there was a flat stretch it went up again! It’s along time since I’ve worked so hard on a race but I’m so glad I did it.

The lanes were beautiful, the support from local amazing and I crossed the line in first place. Time 1.28.