And so it begins.

Lila Gallinagh in full flight.
Another varied week.

And so it begins.

After months of arduous winter training, often in appalling weather conditions, 28 of our T&Fers’ shook off the cobwebs and made their way to The Pingles Stadium in Nuneaton for the traditional outdoor T&F season opener, where they experienced, once again, the appalling weather conditions that they often had to train in during the winter months,

However, despite the cold and wind and rain, they returned with some 20 pbs between them. Among those competing in the yellow and black vets were a number of youngsters making their outdoor T&F debuts and didn’t they do well.

Talented junior Lucia Ogilvie-Putt, as part of her DofE, has kindly offered to submit a series of articles about health and she introduces herself this week. Thank you Lucia.

We have a lovely report from Lisa Lambourn on her 5th Super Half Marathon, leaving her with just Prague to complete the set. Lisa has also sent a smashing photo of her and Stu George, who has promised a report on his race.

Sutton Park in Birmingham was once again the venue for the Midland 5k Challenge, with 6 of our juniors’ coping admirably with what is a challenging course.

Wednesday night saw 49 members complete the April Shakespeare race in pretty much ideal conditions. The race was really well organised and marshalled, with pretty much everyone finishing up in the pub afterwards !

Many thanks to all of those who made it happen.

Last week I omitted several of our juniors’ who competed in the National Schools XC finals at Stoneleigh Park a couple of weeks ago. This week, hopefully, I have righted that wrong.

If you or your children have competed in events please feel free to let me know.

There’s a plug for the upcoming Bannister Miles race in Oxford to celebrate Roger Bannister’s stunning sub 4 minute mile 72 years ago. I love this event.

Do have a Happy Easter and take care.

David Jones
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Josh Ledgard who totally dominated his 800m race.
Carter McKenzie (192) and Charlie Casseslls (177) in their 800m race.

Outdoor Track and Field Season Opener.

The Pingles Stadium – Nuneaton

Sunday 29th March.

 

Report – David Jones

 

And so it begins. After a seemingly never ending cross country season and some pretty atrocious outdoor winter training conditions, 28 of our members were among the 370 athletes who competed at what has become the traditional outdoor season Track and Field opener.

Talking of atrocious weather conditions, those were exactly what competitors faced at this meeting. It was cold and windy throughout with heavy rain during the second part of the day.

Despite these conditions the Stratford athletes managed some 20 pbs between them. To achieve a personal best in these conditions was really special. Added to which there were several youngsters making their T&F debut.

The Ryan-Gill sisters had both a busy and successful day with 7 events between them. Lara ran a pb of 14.92 in 100m, also achieving a pb in the long jump of 3.44m and clearing 1.15 in the high jump. Sister Annabel also ran a 100m pb in 15.0 and recorded a time of 2:57.84 in the 800m. She also had a long jump of 3.90m and threw 8.01 in the discus.

Other siblings who enjoyed a successful day were the Cassell brothers. Jamie was making his T&F debut, which he enjoyed despite the weather, particularly enjoying the hot chocolate and cheeseburger in the coffee shop. On the track he made an impressive start to his T&F career, recording times of 12.52 in the 75m and 2:13.2 in the 600. Older brother Jamie narrowly missed out on a pb in the 800m. His time of 2:30.69 being just 0.19 of a second off his pb, this despite having completed a challenging 5k just 24 hours earlier. He also had a long jump of 3.71m.

It was a particularly successful day for Carter McKenzie who knocked over 4 seconds off his best time in the 200m, by running 26.86. He also recorded a pb in his 800m, recording a time of 2:24.7 in what was a maturely run race by him.

Yet another athlete who enjoyed a successful day was Elsie Pipitone who competed in 3 events and recorded 3 pbs. In the 800m she achieved her goal of running sub 2:40 with a time of 2:39.02, she knocked a couple of seconds off her 200m with a run of 29.66 and jumped 3.52m in the long jump.

There were 11 Stratford members who competed in the 100m and as well as those previously mentioned, Sam McKenzie ran a time of 12.02, he also ran 24.50 in his 200m. Rachel Blackwood ran pbs in both 100m (12.98) and 200m (26.86) as did Lottie Willis (13.58 and 28.41 respectively). Lottie also managed a long jump pb of 4.33m).

Lolita Newby Vincent ran times of 13.85 and 43.66 in her 100 and 300m races and had a long jump of 4.42. Andy List ran 13.91 in his 100m and Arthur Mansbridge should be delighted with his 100m pb time of 11.65. Kathryn Woodcock ran a 100m pb of 18.52 as well as throwing the hammer 18.22.

Mult-eventer Lila Gallinagh achieved pbs in both her 100m (14.17) and triple jump (9.97m). She also managed a long jump of 4.08m.

Will Hovell, another of our talented multi-eventers, threw the discus 15.97m, and had a long jump of 5.17. I’m pretty sure he might have run an 800m as well but I can’t find the result

Debutants to the world of Track and Field included Simon Zawada who enjoyed a hugely successful day, finishing 1st in both his 75 and 600m races with times of 11.10 and 1:57.50. A just reward for the hard work he puts in at training sessions. Other debutants were Noah Smith (11.94 – 75m) and Florence Castle who ran 12.39 in 75m and won her 600m by some 8 seconds in a time of 2:11.99.

One of the unluckiest athletes of the day was Martha Edwards who entered the high jump with  pb of 1.37m. She comfortably cleared 1.35. She then cleared 1.40m on 3 occasions but with the wind blowing the bar off each time, so her jumps’ were classed as fails. With the bar coming off between jumps due to the heavy wind it did seem a bit harsh on Martha.

Another unfortunate competitor was Joel Ledgard, who destroyed the field in his 800m in an attempt to improve on his 2:07 pb, apparently going through 400m in 61 seconds, only for all of the times in his heat not to have been recorded. Casper Willis also ran the 800m, recording a pb time of 2:42.70.

Josh Harrison was disappointed not to achieve a pb in his 400m but with a strong wind and heavy rain he really shouldn’t be disappointed with his time of 57.94. Alex Wood ran a speedy 52.03 in his 200m

Other Stratford competitors on the day were Ella Smith (27.27 – 200m), Louie Newton (35.78m – javelin) and Alexandra Brookes ( 1:18.16 – 400m and 6:45.84 – 1500m).

Rounding off the day for Stratford was Harry Coulson who ran  a superb pb of 5:09.39 in his 1500m race. This despite him having competed in the challenging Midland 5k Challenge at Sutton Park just a day earlier.

All in all it was a highly successful for the Stratford contingent, with their winter training, in often appalling conditions, paying off.

Lucia Ogilvie-Pitt
A Letter from Lucia

Hi everyone,

My name is Lucia and I have been a member of SuAAC for 3 years.

I have decided to start a section is this newsletter all about Health. This will contribute to my DofE as my volunteering section because I am helping all of you be your best selves.

My section will have a new topic every month and this month’s is ‘How to look after yourself: Have you been doing it wrong?’.

Each week I will focus on a small part of each month’s topic, with the goal of helping you to become experts of your health.

I have chosen the broad topic of health because my family own a business called Motus which focuses on transforming people’s lifestyles and staying healthy. (Hint, hint. Google it!) Because of this I am now very interested in health and helping other people.

Onto this week’s information: 

Looking after someone/something means:
‘to take care of or be in charge of someone or something’

Now, I ask you, are you in charge of yourself?

If you are interested look out for my section over the next few weeks where I will be talking about food, exercise, sleep and how we can do this in our daily lives.

Thank you for reading!

Lucia

 
A Happy Couple
Lisa Lambourn and Stuart George.
Now that’s what I call a medal Stu.
 
Berlin Half Marathon

29th March 2026
 

Report – Lisa Lambourn

Berlin was my 5th Super Half Marathon leaving just Prague to go. 

The Expo took place in the very cool abandoned Tempelhof Airport, complete with old baggage carousels, 1960s check-in hall and luggage chutes down to the tarmac.
  
The morning of the race was cold but sunny.  Perfect racing conditions though it was a very cold wait for the start and I took a few km to defrost. 

The route took in Charlottenburg Palace, Alexanderplatz with the Berlin TV Tower, Museum Island and finished with a final sprint through the iconic Brandenburg Gate.

Support was great throughout the route but with over 40,000 runners, it was congested throughout for me and my final sprint didnt really happen – there just weren’t any gaps.

It was a really well organised race with great support and a flat, interesting route that I would recommend.  It’s known as a fast, PB route and although I didn’t run a PB, I was very happy with my run (2:01:05). 

Stu Lawrence-George completed his Super Half Series and earned the giant Superhalf Record with a fantastic PB run of 1:24:05

The other Stratford runner listed in the results was James Laycock finishing in a speedy 1:18:36
Charlie Cassells and Poppy West
Brooke Rossney and Josh Davies

Midland 5k Challenge. 

Sutton Park, Sutton Coldfield. 

 

Report – Paul Hawkins.
 

The Midland Road Relays were held at Sutton Park last Saturday and as part of this event junior races over 5k were held with Stratford runners in all the races, alongside leading runners from across the Midlands.

Each age group race was for both boys and girls, with the first race being for under 13’s. Stratford’s Charlie Cassells was in the leading group for the whole race and was very pleased to finish 4th in an excellent personal best of 18:15, continuing his run of good form. In the girl’s race Poppy West ran well for 14th in 22:04.

Next were the U15 boys where Harry Coulson transitioned well from a good cross country season to come 20th in 20:43 followed in 26th by Max Rossney in 23:52. who both found it tough and very hilly. 

Finally it was the under 17 race where Josh Davies was running on his return from injury and did well to come 30th in 19:43. In the women’s race Brooke Rossney ran well despite being under the weather and was 16th in 23:28 and agreed it was a tough course. 

 
April Shakespeare Race

49 of us competed in this month’s 9k Shakespeare Race, starting off in Tiddington, going through Alveston. It was then a seemingly never ending gradual incline to the Banbury Road and then yet another incline until the rusting Armillary Sphere sculpture on the Banbury Road before mercifully starting a downhill section towards the town end of Tiddington Road. It was then a lengthy slog to the finish line.

The race was once again superbly well organised with a serious safety briefing prior to the start and wonderfully marshalled thoroughout. Sincere thanks to all of those involved.

Jamie Hall 31:36 triumphed again as he moves towards his London Marathon in a few weeks time. Jamie was followed by Richard Liggatt (2nd – 32:04), Ned Campbell (3rd – 33:08), Seth Turner (4th – 33:59) and completing the top 5 was David Mancini Lowe (35:05).

First lady home, in 8th place overall, was Kate Wright (35:19). She was followed by, in 9th place, Sarie Weaving (35:44). The remaining top 5 ladies were Santa Pavlika (13th – 37:50), Helen Platts (19th – 41:25) and, competing in her first Shakespeare Road Race, Angela Williamson (24th – 42:32).

The sole junior in the race, Daniel Sear, managed an excellent top 10 finish by finishing 10th in a time of 37:02.

For the full set of results please follow the link below:

https://www.racetecresults.com/results.aspx?CId=16418&RId=996&EId=4
The top 4 finishers, along with Rosie Slocombe who had a superb race.
Some of the competitors and marshals who were dragged out of the pub by Hannah for this photo.
A rightfully proud Florence Andrews.

The National Primary School Cross Country Finals

Stoneleigh Park


The report last week on Rafe White’s excellent performance at the this event omitted to mention other of our junior members’ who competed.
Hopefully the list below helps correct those omissions.

Well done to them all

Yr 4 Girls (122 athletes):

– Perpetua Grudzinska (Warwickshire) 48th 

Yr 5 Girls (185 athletes):

Nell Wheeler (Warwickshire)  25th

– Olivia Hunt (Warwickshire) 55th

– Florence Andrews (Worcestershire) 57th

– Ksena Grudzinska (Warwickshire) 74th 

Yr 6 Girls (182 athletes):

– Saskia Atkins (Warwickshire) 70th 

– Marnie Short  (Gloucestershire) 144th 

Yr 7 Girls (140 athletes):

– Poppy West  (Warwickshire) 66th

The Bannister Miles

Paul Hawkins’ has suggested I make you all aware of this superb event. I love it, having run in it the last couple of years and also having signed up to race in it this year.

The Bannister Miles is an annual community running event that commemorates Sir Roger Bannister’s historic sub-four-minute mile and encourages participation. The event returns for its third year on Monday 4 May 2026 (Bank Holiday), marking the 72nd anniversary of his achievement in Oxford on 6 May 1954.

Entries to the community mile are now open, through this link

About the event

A unique opportunity to run a one-mile course through the heart of Oxford, on roads closed to traffic

The one-mile distance is an exciting challenge for competitive runners, while remaining very accessible for those taking part 

The route starts on St Aldate’s by the entrance to Christ Church, continues along the High Street, crosses Magdalen Bridge and finishes on Iffley Road. After finishing, runners head to the historic Sir Roger Bannister Track, where they receive their finisher medals.

Fully chip-timed, with accurate results based on when each runner crosses the start and finish lines

A celebration of one of the most iconic moments in sporting history.

Also, from approximately 2 p.m. on the same day, the Bannister Track Miles will take place at the Iffley Road Sports Centre, on the new blue track. These are highly competitive, seeded mile races on the track, with elite men’s and women’s events later in the afternoon. 

Last year saw multiple runners break the 4-minute barrier. Entry for spectators is free, and food and drink will be available throughout. Race entry can be done through this link.