Supporting others is what we do.

“Yet again it was SUAAC to the fore in terms of numbers, leadership, commitment and overall ‘togetherness'”

So said Gwil Price MBE, Warwickshire Schools athletics supremo, following the tremendous support our juniors, coaches and volunteers gave to help ensure that last week’s English Schools National T&F Championships at Alexander Stadium, the 4th biggest athletics competition in the world, ran smoothly.
The two lead items in this week’s newsletter are perfect examples of how we, as a club, support athletics outside of our own personal participation in the sport we all love.

At Alexander Stadium last week, at the 4th biggest athletic event in the world, as well as our 8 junior athletes who achieved the amazing feat of qualifying to compete, we saw a large number of our junior members, coaches and volunteers on hand to ensure that the event ran smoothly. Then at our local parkrun on Saturday many of our latest group of C25Kers graduated, having completed an arduous 13 week course. They could not have achieved this personal milestone without the tremendous support of an army of volunteers from the club supporting and guiding them.

Supporting others is what we do.

We have a reminder and invite from Kate Sergent regarding the upcoming Club Night on the Rec on 26th August. It looks like it will be a lot of fun.

I’m told Compton Verney last Sunday was hot and hard whether you ran 21,10 or 5k. I love the fact that our two runners in the 5k were 70 years apart in age. 11 and 81.

The final Tempo Events’ Summer Series 5k took place last Thursday with Jamie Hall claiming his 3rd successive victory.

Finally, we had 4 members compete in the Nortbrook 10k, with Joel Ledgard leading them home in an impressive 31st place out of the 599 finishers.

Take care

David Jones
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Seems like they enjoyed it as well.
All The Young Dudes.
L to R: Ethan Winning, Finn Jackson, Warwickshire boys team captain Seb Hillard, Sam & Zak Lambert.
Missing: Alex Wood, Will Hovell and Lolita Newby Vincent.
Lolita Newby Vincent


Below is a message of thanks to Carolyne Johnston, from Gwil Price (MBE), the Warwickshire Schools athletics supremo, in recognition of our club’s support at the English Schools National Track and Field Athletics Championships.
 

ESAA Championships:

A huge thanks to you, your adult team and your athletes. Yet again it was SUAAC to the fore in terms of numbers, leadership, commitment and overall ‘togetherness’ in covering the accurate and SAFE delivery of athletes from CALL ROOM TO TRACK!

 Lucy, Danny, Eleanor, Sue, Sam and Darren worked so effectively and tirelessly, together with your supportive athletes throughout the day!!

Mightily impressive ambassadors for your Club yet again!”

95th English Schools National Track and Field Athletics Championships

 

Report – Paul Bearman

In sweltering sun and humidity, eight athletes from Stratford upon Avon AC were selected to compete at the 95th English Schools National Track and Field Athletics Championships, the 4th biggest athletics competition in the world.

Over 1800 of England’s top young athletes from 45 counties competed over two days at the Alexander Stadium in Birmingham.

The ESAA programme runs like clockwork by the top notch team of Officials, with heats and finals on the track and field all over the stadium from early morning to early evening. 

Qualifying for the championships is a tough enough ask but to step up to this national level is very hard but once again Stratford athletes proved worthy and capable of competing against the very best athletes in England.

Competing on such a big stage can affect an individual performance and the Stratford contingent went away with varying degrees of satisfaction with their performances but all of them will have gained invaluable experience for the future.

Seb Hillard was awarded the coveted Warwickshire boys team captain role and his inspired speech to the team focussed on doing their best but also to “enjoy the privilege of representing their county and to enjoy the occasion”.

First on the track was inter girl Lolita Newby Vincent in the 300m hurdles heat. Lolita has only been competing this year in the long hurdles and set off at a good pace and stayed in contention for a place in the final, which she just missed out on in the rush to line. Her time of 46.92s was English Schools standard so earned her team a valuable point.

Another new hurdler, Junior boy Finn Jackson, took his place on the start line of his 100m Hurdles and not surprisingly was clearly disturbed by two false starts before the race finally got underway. Without blocks a slip at the start meant Finn was slightly behind at the first hurdle but retained his rhythm and finished in 8th place. 

Afterwards he said “getting involved with athletics has had a big impact on my life and competing at the champs just spurs me on to improve and do better next year. I can’t wait for all the training and progress to come”. (Coaches note….let’s see what he thinks on cold, wet winter nights!!).

Ethan Winning, representing Hereford and Worcestershire, had been on antibiotics with a severe bout of tonsilitis in the week leading up to the champs and so he was clearly not up to his best but he gamely ran the U18 110m hurdles heat in 15.91s and then left the track and went straight home to recuperate.

Will Hovell, competing in the U18 400m hurdles heats, without doubt had the best run over this event in his life, finishing 3rd  in 57.3s,  a new PB and earning a point for his team in the process. However at this level it still wasn’t quite good enough to get to the fina,l finishing 9th overall.

“Captain” Seb Hillard ran a comfortable race in the senior boys 400m Hurdles heats to qualify for the final the following day and as always he got into smooth rhythmic running from the start. He was in contention until the lactic hit him at the 100m mark, from that point on it took guts and determination to get to the finish which he did, finishing 5th in a time of 56.23 earning 5 points for his team.

Sadly, there was a huge disappointment for Alex Wood who was down to compete in the inter boys 400m but was taken ill in the warm up and had to pull out. He recovered later but couldn’t compete in the relays.

The final events of the first day were the middle distance races supposedly in a cooler temperature but it was still in the 30s.

Zak Lambert was competing in the senior boys 1500m heats and he ran a dogged race despite a stumble partway through. He stayed with the pack but on the last lap the leader’s moved away and he finished in 13th place in 4:14.76.

Sam Lambert opted for the 3000m this year and he was another of our athletes who had been poorly the week before and he found the pace very hot in his heat and as often happens the pace accelerated from the bell and Sam finished in 10th place in 9.17.67.

In an honest assessment of his performance a disappointed Sam said, “the officials kept us outside in the sun for ages before the race and I felt drained of energy and when I put my foot down to find another gear it wasn’t there”.

Will and Finn also ran in the inter mixed relay, finishing outside of the qualifiers for the final but earning a team point with their time.

In addition to the competitors, Carolyne Johnston assembled 29 Stratford junior athletes in a multitude of roles including kit carriers and cool room assistants, who were marshalled by volunteer coaches and parents Lucy Edwards, Danny Tolhurst, Eleanor Nabney, Sue Mothershaw, Sam and Darren Sharpe.

At the parade where athletes from all the counties were assembled on the infield to be presented to the dignitaries, Sue Mothershaw and Danny Tolhurst led our selected athletes Toby Wilkinsion, Jasmine Mothershaw, Georgia Sharpe and Carter Mckenzie, as the last of the teams and they were positioned in the place of honour right in front of the dignitaries, primarily as a thank you for their involvement in making the event go without a hitch.

The Warwickshire team finished just a single point behind Norfolk in the Group C County, based on population, with our athletes points contributing to the teams points tally.

On reflection, all our athletes did well to one degree or another in their respective events and should be proud of themselves and whilst some were disappointed with their performances, despite the disappointments, the experience gained from preparing and competing at this level is invaluable for the future.

 
Couch to 5k Parkrun Graduation.
 
Above there is a quote from Gwil Price MBE, thanking us for the mightily impressive ambassadors from our Club who helped the English Schools National T&F Championships run smoothly and below we see yet another example of our members’ acting as ambassadors to the wider community by way of our free Couch to 5k initiative.
We did it.
Members of our latest Couch to 5k group. Having completed their arduous 13 weeks of training, many of them graduated at last Saturday’s 5k parkrun.

They are seen here with  some of those who supported and guided them throughout the course, together with other club members who turned up on the day to offer additional support.
 
A message from C25K organiser Lisa Lambourn

Congratulations to the C25K graduates who completed a very warm 4 lap park run on Saturday, supported by many club members.  

Thanks to all the club members that gave up their time to help and support the new runners. We now look forward to seeing some new members at the club. 

Well done to all the recent graduates of the Couch to 5k for completing the course – it can’t have been easy in some of the heat we have had over the last few weeks.

And a message from Club Chair Sarah Bland

A massive thank you to Lisa Lambourn and the huge team of folks who supported our latest C25K initiative for three days a week for the past 13 weeks.

You are amazing. Some of the new runners will be joining in some of our sessions, it’s always a bit intimidating if you are new, so please look out for them.

A message and invitation from Kate Sergent
 

Please come to a fun club night on Wednesday August 26th on the Rec where the parkrun starts.

We will be having teams of 4 running relays of the mile loop of the parkrun course.

Details of picking teams to follow

Please bring drink/ picnic/ nibbles.

Friends and family welcome. 

There will be prizes!!

Please see the poll on Spond! 

Some of the Compton Verney crew.
Wayne Vickers, our first runner home in the half marathon, said to me that if anyone writes in to say they enjoyed the race, ignore them, it was one of the toughest races he had ever competed in – and he’s run in a fair few tough events.
It’s a family affair !

U12 Henry Cotton ran his first competitive 5k at Compton Verney in hot and challenging conditions. He finished in a superb 8th pace with an extremely impressive time of 25:39, some 33 seconds ahead of his father David, who finished 10th overall, with mother Anne not far behind in 22nd place.

As I said – A Family Affair
Not quite 8 to 80

I’ve often quoted 8 – 80 as an illustration of the huge age range of competitive athletes we, as a club, have. Well in the Compton Verney 5k it wasn’t exactly 8-80 but our two competitors were aged 11 – 81. Just the 70 year age difference.
Pretty impressive

Compton Verney Half Marathon/10k and 5k
 
 
Report – Mark Barker

 
Compton Verney always seems to deliver sunshine but this year’s event surely takes the prize for the hottest edition yet.

With temperatures rising throughout the morning and many runners running on limited sleep after England’s dramatic late night World Cup quarter final victory, it was destined to be a tough race! 

Thankfully, the fantastic organisation, plentiful water stations, enthusiastic marshals and the legendary residents of Kineton armed with hosepipes helped keep runners moving around the challenging scenic courses. 

The event again featured the Half Marathon and 10K, with the addition of a new 5K race this year.
 
Half Marathon
 
Stratford AC enjoyed a strong showing in the half marathon, led home by Wayne Vickers, whose excellent run of 1:28:14 earned him 8th place overall and first place in the MV55 category.  Next home was Colin Rowlands, producing one of the performances of the day. Colin’s time of 1:43:38 secured 27th place overall and, more importantly, a new half-marathon PB. Achieving a personal best on such a hot day and over a course featuring the infamous final climb was a tremendous achievement.   John Bettles continued his consistent form with a strong run for 41st place in 1:47:24.
 
In the final climb back towards Compton Verney, I managed to reel in and overtake Kevin McFall, believing I had stolen the advantage at exactly the right moment. Kevin, however, had other ideas. Having conserved his energy on that hill, he powered back past me in the closing stages to take 68th place in 1:53:52, with me finishing immediately behind in 69th on 1:54:11. Well done Kevin!  Just two places later, Steve Etheridge crossed the line in 71st place in 1:54:41.
 
For the women, Emma Davis was first Stratford athlete home, running strongly for 2:21:12Abigail Stewart battled superbly through the heat to finish in 2:39:37, while Grace O’Donnell-Burke and Kate Sergent demonstrated wonderful determination by crossing the line together after over 13 tough miles. Kate’s efforts earned her second place in her age category.
 
10K
 
The 10K saw another excellent Stratford turnout and some impressive age-category performances.
Leading the club home was Emma Vickers, whose time of 50:01 secured 28th place overall and first place in the FV55 category. Combined with husband Wayne’s MV55 victory in the half marathon, it completed a memorable Vickers family double.

Not far behind, Malcolm Bowyer finished 31st overall in 50:45 to claim second place in the MV55 category.
The bragging rights, however, went to Keith Jewett. Keith and Nigel Chidgey were locked in battle throughout the race before Keith found an extra burst on the finishing straight back inside the Compton Verney grounds. His late move secured 35th place in 51:17, just ahead of Nigel in 37th place with 51:44. Nigel will no doubt be plotting his revenge when the Winter Series arrives!
 
Mandy Waller continued her strong form with a well-run 56:11, while Kath Pester comfortably dipped under the hour mark with 59:28Jane Fradgley showed great resilience in the increasingly difficult conditions to complete the Stratford team effort.
 
5K
 
The inaugural 5K race attracted a healthy field and gave runners the chance to experience the unique Compton Verney atmosphere over a shorter distance.  

Leading the Stratford contingent was Henry Cotton, who produced an outstanding performance in his first competitive 5k to finish 8th overall in a superb 25:39. Competing as an Under-12 athlete, Henry showed tremendous determination and maturity in testing conditions, finishing among much older runners and claiming 5th male overall.   Also flying the Stratford flag was John Butler, who finished 61st overall in 42:25. With temperatures continuing to rise as the morning progressed, John battled strongly around the course and deserves great credit for his efforts. Between them, Henry and John ensured Stratford AC was well represented in the inaugural 5K and contributed to another successful day for the club at Compton Verney.
 
A Great Day for Stratford upon Avon AC
 
Whether setting personal bests, winning age categories, battling clubmates on the hills, sprinting for positions in the closing metres or volunteering around the course, Stratford upon Avon AC members once again represented the club superbly.

The support from marshals, spectators and the residents of Kineton made a challenging day in extreme temperatures a memorable one, and Compton Verney once again proved why it remains one of the highlights of the summer racing calendar.
 
Some of our Alscot 5k runners
Hat Trick Hero.
Jamie Hall after his 3rd successive victory in the Tempo Events 5K Summer Series

Alscot 5k

Report – David Jones

For many years, local race Tempo Events have organised the challenging and gruelling Winter Series ,consisting of 5 races run over the Winter months, with each one involving an ascent and descent of Larkstoke Hill.

Last year they introduced a Summer Series and this year it consisted of three 5k races run over somewhat flatter courses. 

The final race of the Series was held last week in blistering heat, with ace finishers each receiving a burger provided by Barry the Butchers and competitors who completed all 3 races also receiving a Series Race T-Shirt.

The location for the final race of the series was the Alscot Estate and was in support of Friends of Stratford Hospital (FoSH), with the event being fully supported by Estate owner Emma Holman-West, the acting Patron of this local charity.

Holman-West commented  “FoSH is a truly deserving local charity, designed to assist the local community of Stratford upon Avon and surrounding areas and it is one we want to give greater visibility to and Tempo Events join us in wanting to ensure it receives the recognition it truly deserves”.

The race itself was won by Stratford upon Avon Athletic Club (SuAAC) member Jamie Hall. Jamie made this a hat trick of victories, having won the 2 previous races in the series. His finishing time of 16:14 was 50 seconds quicker than the 2nd paced runner, Chris McKeown of Spa Striders.

The first lady finisher, also from Spa Striders, was Elaine Sherwin in 11th place overall with a time of 21:30.

Other top 10 finishers for us were Matt Burdus-Cook (3rd – 18:09) and Drew Sambridge (8th – 20:35). First lady finisher for Stratford, in 23rd place overall, was Emma Vickers with a time of 23:04.

There were also age category wins for Stratford runners, with Keith Jewett (25th – 23:170) in the M65 category and John Butler (102nd – 42:29) in his M75 category.

Sandwiched between Keith and John were a sextet of our lady members – Kim Lee (34th – 24:16), Emma Davis (65th – 28:45), Hannah Stokil (75th – 30:17), Ali Kirk (81st – 32:04), Miranda Maloney (100th – 40:44) and Sandie Owens (101st – 40:45).

Joel Ledgard

Joel was one of the 4 of our members listed in the Northbrook 10k results.  
He finished in a superb 31st place out of the 599 runners’ who completed the course. Joel was also 2nd M17.
Speaking after the race he said he was happy with his performance but that from about 2k he realised he wasn’t going to be close to his Alcester 10k time last year.
His time was an  impressive 38:40.

Our other runners listed in the results were Rob Gisbourne ( 86th – 41:59), Lisa Stevens (397th – 58:54) and Dave Maundrell (461st – 62:54)